This purple flower is more than just good looking. Used by Great Plains Native Americans as traditional medicine, echinacea is used for respiratory infections by stimulating a fight response in the immune system.
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Used since the Middle Ages, this herb native to Europe and Asia signals with your body’s serotonin and adenosine receptors—chemicals that help regulate your sleep and mood—reducing anxiety and depression.
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Found in the zen warmth of green tea, L-Theanine is an amino acid that improves mental function, bringing clear a headedness view of the world with decreased anxiety and depression.
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Whey, the liquid protein in dairy products like cheese, helps your body repair, rebuild, and strengthen your muscles, as well as heal wounds and fight seasonal allergies.
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The orange color in its namesake fruit, Vitamin C, or ascorbic acid, is a powerful antioxidant that neutralizes harmful free radicals. It's also a key component in making collagen, one of your body’s connective tissues.
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Need a boost of energy to fuel your process? Abundant in green vegetables, B vitamins promote a healthy metabolism that expertly converts fat and protein into energy.
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Released by the pineal gland at night, Melatonin is a hormone that balances your natural sleep–wake cycle. Well timed, deep, sound sleep is fundamental to your whole body health and wellness.
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Found in fruits like the banana, Potassium is an essential mineral needed for your body’s tissues. This electrolyte carries electrical charges that activate your cells, muscles, and nerves.
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